Kale-Berry & Apple Summer Salad (mango or pineapple optional)
1 bunch of dark green whole leaf kale
1/2 cup halved walnuts & pecans
2 tbsp Gourmet Blends Raspberry Balsamic
2 tbsp Gourmet Blends Meyer Lemon Olive Oil
(Add 1 cup of Chicken or fish for additional protein)
For the Kale:
Wash kale, take out veins and tear into bite-size pieces.
Massage with one whole lemon for 2 to 3 minutes.
Marinate in the refrigerator for 30 minutes while you prepare your fruit.
For the Fruit & Nuts:
Wash and slice apple into thin wedges. Combine apple wedges and nuts in small bowl and put to the side.
After the kale has marinated, throw into bowl, add Gourmet Blends Raspberry Balsamic & Gourmet Blends Meyer Lemon Olive Oil, fruits and nuts and enjoy!
Nutrition info per serving (1 serving=1 cup)
Calories : 108 cal
Fat : 4 g
cholesterol : 0 mg
sodium :89 mg
Carbohydrates: 15 g
Fiber: 2 g
Protein: 3 g
By: Chef Stacie Taylor
Who would have thought pretzels and balsamic vinegar?!! But it is delicious! Simply combine an equal amount of Gourmet Blends Black Currant Balsamic, Jalapeño White Balsamic and Meyer Lemon Olive Oil in a small container and mix. Add a little fresh black cracked pepper to enhance the taste 🙂 Dip your delicious pretzel and enjoy!
Thanks Kim, The Golden Dionysus, for this quick and easy recipe!
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