Comparative properties of common cooking fats (per 100g) Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Smoke Point Sunflower oil 100g 11g 20g 69g 225 °C (437 °F)[a] Soybean oil 100g 16g 23g 58g 257 °C (495 °F)[a] Olive oil 100g 14g … Continue reading →